12:13 - Commanders: deep dive on the Commanders hiring Eric Bieniemy as assistant head coach/offensive coordinator, including why this is an exciting hire, the appropriate way to view Bieniemy's role in the Chiefs' great offensive success of the last five seasons, a sober assessment of Bieniemy having not gotten an NFL head-coaching job and props to Ron Rivera for the hire

33:18 - College Basketball: breakdowns of Maryland's 70-66 overtime loss at Nebraska, Georgetown's 68-62 win at Butler to snap a 22-game road losing streak, No. 7 Virginia's 57-55 win over Notre Dame and Virginia Tech's 79-72 win over Pitt

47:55 - Capitals: analysis of a 4-1 loss at the Metropolitan Division-leading Carolina Hurricanes at N.C. State's Carter-Finley Stadium - should the Caps be sellers as the NHL Trade Deadline approaches?

52:08 - Nationals: thoughts on comments from Mike Rizzo on his contract situation and on another setback for Stephen Strasburg

01:00:11 - Orioles: react to comments from John Angelos on whether the Angelos family has plans to sell the O's and more

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