14:37 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on his experience with Eric Bieniemy as a coach, Bieniemy's aggressive coaching style, what Paulsen thinks the Commanders' offense with Bieniemy as assistant head coach/offensive coordinator will look like, a breakdown of Sam Howell and more

35:46 - Capitals: react to a 3-1 loss to the Detroit Red Wings - what was the Caps' season-worst fifth consecutive loss, with each being a regulation loss

41:20 - Virginia Tech Basketball: thoughts on the Hokies falling to 6-11 in the ACC with a 76-70 loss to No. 13 Miami

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