Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.

We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.

If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!

Let’s talk about:

• Introduction
• Laura Savino
• Maintenance period
• Cardio
• Building phase
• Calories
• Maintenance calories
• Tracking
• Reverse dieting
• Why women shouldn’t fast
• Where to find Laura

Laura Savino’s’s Instagram: @laurajustinesavino
Elevated Pursuit Nutrition: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE