What does it really mean to give a child a secure attachment — and how can we do that if our own early experiences weren't secure? In this episode, I'm joined by psychotherapist Anne Power, who has written extensively about attachment theory and how our early experiences shape not only how we parent, but how we relate to others throughout life. Anne explains the two key attachment behaviours — caregiving and care seeking — and breaks them down into simple, practical elements that parents can notice and strengthen. Together we explore how attachment patterns are formed and passed from one generation to the next, what secure, avoidant, anxious and disorganised attachment might look like in family life, and how we can use this knowledge to nurture a secure bond. We talk about what it means to be available and responsive, how to interpret your child's signals more accurately, and how your own attachment history may influence the way you respond when they are upset. Anne also offers practical ways to reshape your patterns as an adult — from creating small moments of repair with your child to finding tools for reflection and self-compassion that make change possible. This conversation offers both compassion and clarity. You'll come away with a new understanding of how your own story influences the way you show up for your child, and what small, powerful changes you can make to help them feel safe, loved and understood.