In this episode, we’re joined by Caz Sayles, a doula and birth educator, to chat about the mindset, empowerment, and must-read books that can completely shift the way you prepare for birth.

We dive into how cultural narratives, fear, and maternity care systems shape birth experiences!

We discuss:
👉 Caz’s top 5 must-read books for pregnancy & birth
👉 How mindset & fear can impact labour
👉 The rise in induction & caesarean rates—and what needs to change
👉 Why choosing the right birth partner is a game-changer
👉 The spiritual side of birth and reclaiming it as a powerful experience

This episode is all about taking control, feeling empowered, and making informed choices for the birth you deserve!

Find out more about Caz here:

https://www.cazsayles.co.uk/

https://www.instagram.com/cazsayles_doula/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

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https://thebirthuprising.com/free-downloadables

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Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

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