16:09 - Guest: former Old Dominion football head coach Bobby Wilder, who was Taylor Heinicke's college head coach, on the fractured relationship between Heinicke and Ron Rivera, how Rivera's benching of Heinicke "was not done in a professional manner," how "in Ron's mind Taylor was getting too much credit," why the Commanders are unlikely to re-sign Heinicke and more

44:57 - Capitals: analysis of a 4-2 loss at the Los Angeles Kings

48:45 - Nationals and Orioles: a proper sounding off on MASN for it televising an MLB-low four exhibition games apiece for the Nats and O's in the 2023 exhibition season

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