Fermented foods have been a staple in many traditional diets and have gained popularity in recent years for their potential health benefits.

Fermentation is a natural process that involves the breakdown of carbohydrates by microorganisms such as bacteria and yeast, resulting in the production of beneficial compounds such as enzymes and vitamins.

Consuming fermented foods and beverages, such as kimchi, can support a healthy gut, which is linked to improved digestion, immune function, and mental health. Fermented foods may also increase the bioavailability of nutrients and reduce inflammation in the body.

Guest: Listeners, you are in for a real treat. My special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.

I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Fermented Food with a highlight on one of Brightcore’s popular products: Kimchi One.

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You can learn more online at trykimchinow.com Buy 2 bottles of Kimchi One, Get 1 bottle Free Or call 888-958-5331 and ask about the “Family and Friends" packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to place your order 1-888-958-5331