11:22 - Commanders: analysis of quarterback Taylor Heinicke leaving the Commanders via a reported unrestricted-free-agent contract with the Atlanta Falcons, including the truth about the contract and two things to remember about Heinicke's time with Washington

26:04 - Commanders: in-depth reaction to the Commanders releasing running back J.D. McKissic and reportedly parting with offensive-line coach John Matsko

35:07 - Capitals: breakdown of a 5-3 loss at the New York Rangers that featured the Caps being without winger Alex Ovechkin but also getting production from younger players

41:30 - Wizards: thoughts on a 117-97 rout of the NBA-worst Detroit Pistons that featured a great performance by Bradley Beal

Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses!

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.