episode 53: stepping out of neutrality with Rejys Cowan

On today's show I am excited for you to meet Rejys! She is a soft spoken, yet powerful woman.   Rejys shares her own journey as a Black woman who is ready to step out of living in neutrality, creating positive change.  Rejys will inspire you to connect to your truth and follow your heart, while sharing your voice.  Enjoy this episode with a cup of tea, sitting in stillness, or on a hike. Taking the first step, is pressing 'play'. 

About Rejys

Rejys Cowan is a holistic life coach, essential oil educator, and host of the Spiritual Sh*t You Need To Know Podcast. She has a passion for helping women bust through their mindset blocks and finding new purpose in their lives. Her mantra is that "Your happiness is up to you. By healing ourselves first, we can heal the world."

In her free time, she enjoys getting outdoors in nature, binge watching on Netflix, traveling, and spending time with family and friends.

On this episode, Rejys shares: 

• What white woman can do to support the allyship with the Black community 
• Voting + peaceful protests 
• The choice to step into her own voice 
• Tips, and takeaways on how to have more presence, and trusting your body
• Essential oils, self care + holistic healing  

Check out Rejys for more connection, and tips on how to live holistically, with a mindset of happiness and healing. Website | Instagram  

George Floyd Memorial Fund | Minnesota Freedom Fund | Black Lives MatterFollow me on Instagram  and check out  Reel Life Freedom for more details and tips to bring more breath, movement, nourishment and feeling into your life.  Living integrity is intentional!

Website | Instagram | Facebook