According to a review published in Frontiers in Marine Science in March, seaweed contains vitamins A, B1, B2, B12, C, D, and E, which offer various health benefits and prompt antioxidant activity. Seaweed may contribute to a lower risk of high blood pressure, cardiovascular disorders, Blood Sugar, atherosclerosis, and neurodegenerative disease.

Due to its habitat, marine algae is also a great source of minerals, including potassium, sodium, phosphorus, calcium, iodine, magnesium, iron, and zinc, all of which are required for optimal health and function. Plus, seaweed features dietary fibers and proteins, and bioactive ingredients including polysaccharides, polyphenols, phytochemicals, and polyunsaturated fatty acids. 

Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.

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In our Opinion It is best to use a blend of them in supplements as certain sea plants contain various nutrients and phytonutrients used by the many systems of the body. Sea Veg® contains all-natural & vegan, bioavailable vitamins & minerals, from our proprietary blend of 12 Species of nutrient-rich sea plants.  All gluten-free without fillers.

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