This week on the pod, Tammi and Sondra are happy to share a conversation with Andrea Krussel. Andrea is our favorite kind of multi-passionate: marathon runner, Mama, yogi, occasional actress and creative drama teacher and higher education administrator. They talk about many things, but mostly how listening to your intuition, even when it’s quiet, can put you on a path to fulfillment. If you are someone who is in a place where that voice is quietly nudging you to question your relationship with alcohol, then this episode is for you. You can follow Andrea on Instagram, where she posts a lot of photos of her animals and kids @andem_k.

This week Andrea shares three items from her Unruffled Toolbox: (1) Heat; (2) Reading fiction; and (3) Singing.