In this episode, we’re joined by Tara Ghosh, women’s hormone health coach, to talk about something that hardly anyone prepares you for...the massive hormonal crash that happens after birth.

Tara shares her wisdom on the menstrual cycle, pregnancy, postpartum recovery, and how hormones affect everything from your mental health to your ability to cope in those wild early weeks.

We discuss:
👉 Why postnatal hormonal shifts hit so hard (and why it’s not just “baby blues”)
👉 How your cycle and emotional patterns are connected
👉 The importance of postpartum nourishment, rest & support
👉 Why it’s okay to prioritise yourself—yes, even before the baby
👉 Cultural practices that actually honour the fourth trimester

This episode is packed with compassion, clarity, and the kind of real talk we ALL need when navigating the emotional rollercoaster of postpartum life.

You can find out more about Tara and her work here:

https://taraghosh.com/

https://www.instagram.com/_taraghosh_/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork