Do you find yourself switching between tasks throughout your day?

Maybe you even pride yourself on being a multitasker?

Multiple studies in recent years have revealed the downside and dangers of multitasking.

Yet even as long ago as the 1700s, the 4th Earl of Chesterfield said, "There is time enough for everything in the course of the day, if you do but one thing at once. But there is not enough in the year, if you will do two things at a time."

If you never seem to have enough time, you'll want to listen to Episode 56 of the Sasuga! Podcast.

You'll hear

• Why multitasking destroys your productivity
• How multitasking negatively impacts your IQ
• 5 steps to start monotasking and benefiting your output, time, and brain

If you listened to the interview with my style coach, Aya Jean, on Episode 54 and Episode 55 and found it a little difficult to hear, I have good news. Team Sasuga! has created a beautiful full transcript and guide with questions for reflection to help you make the most of this interview.

Click here to download your transcript and guide.

Enjoy!