Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Britt Sederholm. They discuss “the slump” or the feeling that you get when you fall out of the honey moon phase of your fitness journey and no longer feel like you want to hit your protocol.

How do you navigate this feeling? Will it go away? Is it normal? How do you talk to your coach about it?

Thanks for joining us, Britt! You can find out more information about Britt and her coaching here: https://linktr.ee/brittsederholm

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!