Part One: Featuring Jostin Garrido

Jostin is in the middle of his second ACL recovery and has been grinding with Mike and the team at Ivy Rehab in Warminster for the past 13 months.

On this episode, Jostin takes us inside his journey by answering questions like:

🔹 What was your first thought when you learned you tore your ACL?

🔹 What was the hardest part about the early days after surgery?

🔹 Did you feel rehab prepared you mentally as well as physically?

🔹 Who or what motivated you the most when recovery felt overwhelming?

🔹 How confident were you the first time you ran, jumped, or cut again?

🔹 What’s the one thing you wish you had known at the start of your rehab?

This isn’t just about exercises or protocols — it’s about the mindset, the support system, and the fight it takes to return to play.

🔥 Whether you’re an athlete, parent, or coach — you’ll take away real insights from Jostin’s experience.

COACH JOE HOS:

Founder of the ACL RETURN 2 PLAY ACADEMY, Navy Veteran Corpsman with over 17,000+ hours of training, 24 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.

Follow COACH HOS:

Facebook Page:

Facebook: https://www.facebook.com/coachhos/

Podcast: https://podcasters.spotify.com/pod/show/coachhos

YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW

Twitter: ➡️ https://twitter.com/coachjoehos

Instagram: ➡️ https://www.instagram.com/coach_hos/

TikTok: ➡️ https://www.tiktok.com/coachjoehos

Linkedin: ➡️ https://www.linkedin.com/in/joehos/

Follow Dr.Mike

Facebook: https://www.facebook.com/Honeybadgerjuicy

Instagram:https://www.instagram.com/

honeybadger_juicy

LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/

YouTube:https://www.youtube.com/@DrMikeStGeorgeDPT

Supplements:

BiOptimizers use code: JUICY 10% OFF

Reparel Sleeve use code: CoachJoe20 15% OFF

Kineon Move+ use code: CoachHos 10% OFF

ACL RETURN 2 PLAY ACADEMY

powered by SPORTS TECH SOLUTIONS 🌴

“RESTORING & DEVELOPING ATHLETES DAILY”

Official Site: ⤵️

https://aclr2pacademy.com/

JOIN THE FACEBOOK GROUP “ACL RETURN 2 PLAY ACADEMY”: ➡️ https://www.facebook.com/groups/713196196366970/?ref=share

Welcome to the ACL RETURN 2 PLAY ACADEMY

This group is for athletes returning from ACL surgery, who are at least 12 weeks post-op and NEED advanced training advice/tools in order to return to play, STRONG & CONFIDENT

● Have you been told that your are cleared to return to play and still don't feel ready?

● Looking for a more structured strength program before returning to play?

● Are you returning to the same level of sport after PT?

● Not CONFIDENT and realize you NEED more?

Enroll in my FREE E-course “ACL RETURN 2 PLAY for parents and athletes” ➡️ https://joe-s-site-3938.thinkific.com/courses/ACL-RETURN-2-PLAY-course