In this Episode, we talk how the Circuit Breaker in Singapore, may have us on lockdown, but it won't stop us staying healthy.

We'll give you habits and strategies we're using with our clients, to keep you on track and sane, whilst stuck working from home.

You can download the 'The Corona Indoor Survival Guide', for free from Phil's website, here:

If you're looking for more help with your Fitness & Nutrition during lockdown period, check out the options for Online Coaching.

As always feedback is welcome and you can contact us on our LinkedIn profiles, for more information and questions...

Eoin Scullion & Phil Snowden

Or, follow Phils blog below:

www.philsnowdencoaching.com