The more you understand yourself, the faster and deeper you can heal. 
As Gabor Mate says, "Suffering arises out of the degree that we are unconscious about ourselves."  
Why is there so much resistance to understanding our own trauma or even admitting it? 
In this episode Kate shares what unhealed childhood trauma manifests through our lives.
We are able to have the strongest relationships in our lives when the relationship with ourselves are healthy, compassionate, and full of unconditional self love. You are not alone, and you are worth the work.