Welcome to another enlightening episode of the Milkbar MumChat podcast! This week, we have a special guest, Katie Richardson, joining us to delve into the essential topic of pelvic health and incontinence. Katie Richardson is a Womens Health physiotherapist at The Physio Room in Raglan and an advocate for women's health, particularly in the pre and postnatal period. In This Episode, We Discuss: The importance of pelvic health and why it matters for all women, especially during pregnancy and post-baby. Common issues related to incontinence and how they can impact daily life. The current state of women's health and the challenges many face in seeking help. Practical tips and exercises to help regain pre-baby continence. How with the right help and guidance, women can achieve better pelvic health and overall well-being. Guest Information: Katie Richardson - Physiotherapist at The Physio Room, Raglan -

https://www.thephysioroomraglan.co.nz/

Follow Katie on Instagram: @katierphysio Resources Mentioned: For free information and resources on continence, visit Continence New Zealand Connect with Us: Follow us on Instagram: @milkbarnewzealand Visit our website: Milkbarnewzealand.com Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and leave a review. Don't forget to share this episode with other mums who might benefit from this valuable information.