Charlotte Underwood is a mental health advocate and writer in the UK with a passion for preventing suicide and providing support for those in need.

On this episode, Charlotte shares how her own personal experiences inspired her to write about mental health, the biases and stigma that people with mental illnesses often face in the UK, and how she raises her voice to encourage people to talk about mental health and listen to the experiences of others.

Charlotte also discusses the importance of listening to people with mental illness, and shares advice on how people can help their friends and loved ones who are struggling.

You can read Charlotte's writing at her website, www.charlotteunderwoodauthor.com, and follow her on Twitter @CUnderwoodUK .