Running to Myself

Episode 60: Living the Full Landscape of Life

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Have you ever noticed how tempting it is to skim the surface of life, staying in the “comfortable” emotions while avoiding the hard ones? It feels easier in the moment… but over time, it leaves us with a half-lived story.

In this episode of Running to Myself, I share a recent trip to Maui that became so much more than a family vacation. What began as a beach getaway turned into a vivid metaphor for the emotional landscape of life: rugged roads, stark contrasts, unexpected beauty, and unforgettable views.

Much like Maui, our lives are not one-dimensional. They’re made up of contrasts—joy and grief, ease and struggle, calm and chaos. And when we only allow ourselves to feel what’s pleasant, we miss out on the depth, meaning, and growth that come from embracing the full range of our emotions.

In this episode, you’ll discover:
  • 🌴 How a rugged, three-hour drive across Maui mirrors the emotional terrain of life.

  • 💡 Why emotions are messengers—and what they’re trying to tell you.

  • 🔥 What happens when we suppress or ignore emotions (and how they quietly resurface).

  • 🤝 Why going deeper into our emotions strengthens connection with ourselves and others.

  • 🌊 How avoiding emotions may feel safe short-term but robs us of long-term growth.

  • 🛠 Practical mindset tools for noticing, naming, and processing emotions in healthy ways.

    • Reflection Questions:
    • Which emotions do I most often avoid and what message might they carry?

    • Where in my life am I staying on the “beach” instead of exploring the full landscape?

    • What might open up for me if I allowed myself to sit with discomfort instead of resisting it?

      • Resources & Next Steps

      If this episode resonated with you and you’re ready to explore your own emotional landscape more deeply, I’d love to help. This is the work I do every day with my coaching clients—building resilience, processing emotions, and creating purposeful, meaningful lives.

      👉 Book your free consultation with me here: Book a Call

      And if you loved today’s episode, share it with a friend, leave a review, or subscribe so you never miss a conversation.

      Because life isn’t meant to be skimmed—it’s meant to be lived in full color.

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      Running to MyselfBy Trish Stanton