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At this powerful time of human isolation, let us remember one of our most potent inner medicines which we may simply call upon to heal and be stronger, the power of breath. Pranayama, the practice of breathing in harmony with universal rhythms was handed down by the world’s oldest known cosmic physicists, scientists - the Vedic seers of the Hindu Tradition. This knowledge of prana, along with numerous breath practices can help us to seal health and keep us in harmony with our universe.

Prana is the kinetic force of the universe.  It causes  the earth's movement around the sun.  This earth - a mass heap of dirt becomes a mobile dynamic entity - vibrating with complex life, because of prana.  She is made alive, and in turn, generates the life source for every human and organism which dwell on her.  Prana moves the air, water, nerves, and memory cells, and controls expansion and contraction of the earth's surface.  The ebb and flow of the oceans and the moon's orbit around the earth is propelled by prana. 

Prana controls the breath of the planetary heart.  The fantastic rise of heart-related diseases and other health impairments are due, in part, to the dysfunction of bodily prana.  When breath suffers, sadness prevails.  This eternal breath moves the entire universe.  Imagine the earth spinning in her galactic dance with other planets in the cosmos.  What a gorgeous feat it is to observe prana.  The breath of the planet is the source of vitalization and renewal.  When this layer of energy is sickened, the earth and her inhabitants exude fear, pain, tremors, and spasms.

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