Have you ever experienced a break up with a good friend? It can be incredibly difficult to cope and that’s exactly what we’re talking about in today’s episode. Tune in as Rachel and Jor-El talk about how this happens, what it feels like and maybe some ideas of how to move forward.

What’s your experience been with breaking up with a friend? Share your thoughts with us on Instagram and Twitter at @vivawellnessnyc. 

We’d love to hear from you about this episode and what other topics you’d like to see covered on the podcast!