<p>In this episode, Courtney discusses the ideal bedtime routine duration, environment and order of 'events,' to ensure your child's body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest. </p> <p> </p>

In this episode, Courtney discusses the ideal bedtime routine duration, environment and order of 'events,' to ensure your child's body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest.

Episode 65: The Ideal Bedtime Routine and Duration

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

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Episode 65: The Ideal Bedtime Routine and Duration

Episode 65: The Ideal Bedtime Routine and Duration

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