Episode 68 - Dr. James Greenblatt, pioneer in functional and integrative psychiatry, joins us today in uncovering the truth about ADHD in women. He explains why the classic symptoms in boys—like hyperactivity—don't always apply to girls, leading to internalized struggles with self-esteem and frustration. Dr. Greenblatt shares his "Plus-Minus" treatment plan, a practical framework for giving your brain what it needs and removing what it doesn’t. We dive into the science-backed, actionable insights that go beyond medication, exploring everything from key supplements like magnesium and nutritional lithium to the critical role of gut health and diet.

This is a hopeful and empowering conversation for anyone who has ADHD, thinks they might, or is a parent trying to help their child find lasting focus and mental clarity.

Connect with Dr. Greenblatt:

Find his book, Finally Focused, on our Uplift for Her Amazon storefront

For patients: jamesgreenblattmd.com

Educational Platform for Professionals: psychiatryredefined.org

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