This episode covers a topic that is plagued with myths and misunderstandings. We interview diet, nutrition, and fitness expert Lacey Dunn.

Topics covered include:

• What are the best and worst types of training / exercises for those with hypothyroidism?
• How does exercise impact the Hypothalamus-Pituitary-Thyroid-Adrenal (HPTA) Axis?
• How do you know what type of exercise is right for you?
• What are the signs and symptoms of too much or inappropriate exercise?
• How can you "test yourself before you wreck yourself"?
• How to balance exercise and recovery
• More ...

Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.

Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. 

Instagram:@faithandfit

Twitter: @laceyadunn

Website: www.upliftfit.org