Join us as we talk about SLEEP. Common Sleep Mistakes: Thinking you need less sleep than you do(14:15), Thinking you can catch up on sleep (16:54), Bringing electronics to bed (18:27), Thinking you can fall asleep immediately without winding down (19:37), Not monitoring caffeine intake before bed (20:53) & Worrying about not getting enough sleep (22:37).

We hope that you decide to put these tips to the test and get yourself a better nights rest!

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