Eric and Sheila are back this week to talk about love. Yep, a valentine in the woods kind of episode. Mike Welden and Natalie Thompson join us (with Special little guest Amelie) We talk about running in the same races, running together when we aren't the same paces, and how running helps (or sometimes hinders) relationships. 

You might hear the baby from time to time, and we are pretty excited to give her voice some air time-- On this podcast we welcome tiny voices as much as we welcome big ones.

Check below for some topics that came up on the show notes

0 SPF Year 1

Many On The Genny

Webster Trail Classic

Escarpment

Great Range Traverse

Devils Path