Phil & Eion interview former Special Forces coach and 98 Riley St Head Strength Coach, Kev Toonen.

We talk about training Special Operations operatives, high performance athletes and the how the principles can be applied to daily life, for increase longevity. 

You can download the 'The Corona Indoor Survival Guide', for free from Phil's website, here:

If you're looking for more help with your Fitness & Nutrition during lockdown period, check out the options for Online Coaching.

As always feedback is welcome and you can contact us on our LinkedIn profiles, for more information and questions...

Eoin Scullion & Phil Snowden

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www.philsnowdencoaching.com