Are you ready to embark on a transformative wellness adventure? In this episode, we're diving deep with the incredible Carrie Blackwell – Functional Nutrition Lifestyle Practitioner, Reiki Master, and all-around healing goddess!

Prepare to be inspired as Carrie shares:

• Her personal journey to becoming a nutrition expert

• The POWERFUL connection between self-worth and nourishment

• Mind-blowing insights on scar work and emotional release

• How to tap into your own intuitive gifts (yes, you have them!)

• Practical tips for embracing a holistic lifestyle (even on a budget!)

Whether you're a wellness newbie or a seasoned health warrior, Carrie's wisdom will light up your soul and leave you feeling empowered to take charge of your wellbeing. Get ready to nurture your whole self – body, mind, and spirit!

00:00 Introduction and Deep Breathing Exercise

00:14 Meet Carrie Blackwell: A Multifaceted Healer

02:13 Carrie's Journey with Food and Nutrition

04:27 The Importance of Self-Worth and Nutrition

07:36 Carrie's Fast Food and Cooking Tips

08:33 The Role of Privilege and Prioritizing Nutrition

11:45 Exploring Reiki and Intuitive Gifts

17:14 The Power of Scar Work and Emotional Healing

25:10 Engaging with Energy Work

25:59 The Importance of Mentorship

27:02 Integrity in Healing Practices

29:38 Supporting Your Partner

34:26 Personalized Healing Journeys

35:46 The Role of Nutrition in Recovery

37:34 Navigating the Medical System

39:05 The Value of Preventative Care

40:50 Gardening and Community

43:12 Embracing Life's Challenges

47:55 Final Thoughts and Wisdom

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!