Jessica shares the origins/ benefits/ technique of Pelvic Floor Physical Therapy, and Pauline recounts Detroit's race/ police brutality based uprisings in 1943 and 1967.

Best Anythings;

0:25 Manifest,

2:00 House projects with Dad/ Writing competition update,

2:35 New glasses (plus an astigmatism discussion),

Topics;

7:15 Kegels,

16:38 Detroit Race Riots