The Balanced Approach

Episode 72 - Are You Losing Weight the Right Way? Here’s How to Know


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Welcome,

In this episode of The Balanced Approach, Louis covers how to lose the right way from his 10 years experience. He discusses;

  • Why weight loss isn't just about losing weight
  • If you should use progress photos or measurements
  • Which questions are best to reflect on regularly
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition