Have you ever stopped to notice your breath? I mean really notice it?

In this episode of The Well-Tended Life, I sit down with author Michael Wood, a breath worker, teacher of presence, and spiritual companion who shares the incredible wisdom hidden in something we do every single day: breathing.

Michael reveals how shifting from reaction to response, tuning into the power of a single breath, and truly being present can transform our lives. He even shares how working with nonverbal autistic children deepened his understanding of connection, presence, and the electromagnetic energy of the heart.

Here are just a few heart taps from this episode:

1. Wisdom isn’t just in our head, it’s in our hearts and bodies, too. Are you listening?
2. We’re often tuned into others breath, but are we paying attention to our own
3. Conscious breathing doesn’t have to be complicated, but it can change everything.
4. The energy of our heart is 5,000 times more powerful than our head. So, what if we led with that instead?
5. A calm, conscious breath can shift a situation, offering peace, support, and connection.

Take a deep breath in and hit play. This conversation might just change the way you move through the world.

BUY HIS BOOK “ONE CONSCIOUS BREATH” HERE: https://a.co/d/1dGTMgo

Follow Him on Instagram HERE: @justoneconciousbreath

Learn More About Him HERE: pilgrimbreath.org

A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template

Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for my Free Journal Classe or to Join the Journaling Gems Club today! Can’t wait to see you there!

CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.

Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]

Let’s Get Connected
I want to cheer you on as you begin ...