The Balanced Approach

Episode 75 - Is that Healthy? Why a Simple Question Doesn’t Have a Simple Answer


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Welcome,

In this episode of The Balanced Approach, Louis discloses why the question "Is that healthy?" isn't straightforward to answer. he covers;

  • Why we need to look beyond the physical to be truly healthy
  • How he helps people isentify what is healthy for them and their circumstances
  • What 7 pillars of health and wellbeing need to be considered when it comes to making choices
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition