This episode explores the goodness and benefits of yoga on the mind and body especially during lock down with Lindiwe Mayisela. Join her on her Instagram Live @chuckrayoga, every Sunday morning at 10am for Yoga sessions. 

Music Appearances by: Clairmont The Second with the track "Lume"  Follow him on Instagram and Twitter @ctsecond and check him out on Youtube as Clairmont The Second 

and 

DoouShii with the track "BE GREAT" Do check him out on Insta and Twitter @doouwannaeat. You can find him on YouTube as DoouShii and listen to his recent EP "DO U" Remember to follow the show on Instagram and Twitter @thendlshow