The Mental Mile

Episode 8: Catching Up about Side Hustles, Podcasting, Current Events + Coffee

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In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide.  

Kristi shares about some of her recent collaborations and presentations that have inspired her to increase how much movement she includes in her self-care routine.  

Kjersti shares about a recent visit to the beach with her kids --during the school day-- underscoring the silver lining of schooling-from-home during a pandemic.  

Kjersti and Kristi share about some professional connections that have been made over instagram, and ooh and ahh about how magical it all seems. 

Mentioned in this episode:

  • Emily Doliner (artist, graphic designer, illustrator) 
  • Sergio Jaimes-Vigaray @rootedparentmovement
  • Suzy Reading (Australian psychologist) @suzyreading
  • Jessica Robson of Run Talk Run @jessicamaryrobson
  • William Pullen of Dynamic Running Therapy @d_runningtherapy
  • Jack Kornfield is an American Buddhist teacher and a founder of Spirit Rock Meditation Center

    • Our favorite coffee:

    • Kristi shared her love for cold brew coffee with cream from Philz.
    • Kjersti shared about her love for cafe au lait from Blue Bottle Coffee.
      • ...more
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      The Mental MileBy Kristi Yeh + Kjersti Nelson
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