We're going to dive into the practice of fasting - prolonged fasting, intermittent fasting, fasting mimicking diets, and more.

We've both fasted for long periods of time regularly, and we'll share other types of fasts we've done and what our experiences were like.

You can also listen here:

iTunes

Look for a bonus episode later this week where we'll talk about some products we love and then...Salt 'n' Pepper: Alkaline water?

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