In this solocast, published on my birthday and the anniversary of my mom's death, I'm talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. Listen in and see which lesson you want to try out in your own life!

In this solocast, published on my birthday and the anniversary of my mom's death, I'm talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. Listen in and see which lesson you want to try out in your own life!

Episode #8: Lessons from My Mom's Death

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…

I hate to break it to you but the diet is not going to get you there.

It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore. 

So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.

And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

Alternative Health

Health & Fitness

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…

I hate to break it to you but the diet is not going to get you there.

It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore. 

So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.

And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health &amp; lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

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Episode #8: Lessons from My Mom's Death

Episode #8: Lessons from My Mom's Death