Nicola is a mum, wife to a mind reader *yes really*, beach lover, chai latte drinker, women's empowerment advocate, and breathwork practitioner with over 24 years experience.

Breathing has now become Nicola’s absolute passion, providing coping strategies for when life gets tough, she knows this all too well with two small children and her own business. Nicola facilitates women’s breathing workshops, couples connection breath classes plus one to one breath coaching, Nicola facilitates Women’s Breathing online and various breath coaching programmes.

Since living on the Gold Coast, Nicola has made it her mission to help and support as many women as possible by creating a space and community where women are supported through various stages of life, a place where they can get their questions answered without feeling judged and be empowered with tools, techniques and skills to deal with life as a women.

Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with anxiety, ease insomnia, and lower blood pressure. The Breath work will help you to regain control when the stresses of life get in the way. 

I have been wanting to have Nicola on the show for the longest time, and I can’t believe that the day is finally here! Hooray. She holds so much wisdom that she shares abundantly to support us through conception, birth and beyond. 

Nicola is kind, generous, and understanding, and provides guidance from the most beautiful space within her, such a testament to her work. 

In this episode we cover… 

• What Nicola does and how she supports women with breathwork
• The most common challenges that she sees in women as they travel to and through motherhood. 
• What Nicola believes we need  to be aware of to support ourselves right now
• How we became so disconnected from our bodies and what we can do about it 
• The role that breath plays in conception, birth and beyond, and how the tools of breathwork can support us best through that time
• Tips on how you can start to support yourself with breath right now

And so much more!

Connect with Nicola on Instagram
Visit Nicolas Website 

Get your copy of Ripe.
Use the code PODCAST for $5 off.

The MooGoo products I mentioned in this episode are linked below, be sure to enter the code KATE15 at checkout for 15% off storewide, excluding Gift Voucher, Value Packs and Bulk Sizes.
 
Shampoo, Conditioner, Dry Shampoo, Protein Shot.  

Find more on this episode and connect with Kate here.