Hey friend!

Welcome back! Today we're chatting about the power of a positive mindset & positive self-talk! Now, before you roll your eyes, know that I've been where you are right now.  I've had the thoughts of "I don't need positive self-talk or mindset; I'm already positive," & girl, while I respect that because I've been there, let me tell you, I was wrong.

Over the past few years I've come to realize just how poorly I talk to myself/about myself & it wasn't until 24 hours before 29029 started, that I realized 1) how bad my negative self-talk is, 2) that this way of speaking to myself would NOT get me up the mountain.

Here are the three things I did - repeatedly - to get me up the mountain: 
1) Find proof of where you've been successful in the past.
2) Ask for help
3) Take a second to pause/acknowledge/reflect/articulate that you've got this!

Press play & listen as I take you through, not only what I learned, but how I was able to use this shift in positive self-talk & mindset to get myself up the damn mountain 13 times!

Looking forward to hearing how this episode lands with you!