The Balanced Approach

Episode 89 - Is Honesty the Best Policy?


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Welcome,

In this episode of The Balanced Approach, Louis explores the role fo honesty in health and wellness . Such as;

  • If being honest makes a difference when it comes to getting healthier
  • How to use self-compassion as a strength and not a weakness
  • What simple things can you do to help with self-honesty
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition