I sat down with health guru @drkellyann to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness.
0:00 - Introduction
1:25 - Who is Dr. Kellyann?
2:28 - Career beginnings
5:17 - The bone broth diet
7:16 - First book deal
9:14 - MAHA movement goes mainstream
11:20 - The truth about seed oils and beef tallow
13:07 - Is eating a stick of butter healthy?
14:04 - Behind the scenes of authoring 9 books
16:00 - Navigating when things go wrong
18:19 - The reality of getting a product into retail
20:15 - Igniting the bone broth movement
21:12 - The importance of gut health
25:46 - Why women should focus on protein
27:07 - The keys to drinking water
28:44 - Does creatine make people bloat?
29:19 - Drinking from glass vs. plastic
30:21 - Balancing motherhood and career
31:51 - Leading by example with health
34:25 - Rating diet trends over the last 20 years
39:03 - The benefits of seeing a functional medicine doctor
40:45 - The best foods for gut health
42:24 - Daily diet routine
44:57 - What health really comes down to
45:38 - The impact of vaccines on gut health
46:37 - Dietary influences on skin health
48:41 - Daily skin care routine
51:40 - Opinion on drugstore skincare products
52:27 - 80% diet, 20% exercise
53:24 - Habits are the key to health
54:05 - Would you rather questions
56:18 - Favorite guilty pleasure food
57:52 - Gluten's impact on gut health
59:31 - Least favorite wellness trend
1:01:36 - Expanding the reach of nutrition education
1:03:39 - New York City's mayoral race
1:05:18 - Tracking sleep with an Oura Ring
1:06:36 - Is 6,000 steps a day enough?
1:07:20 - The drive to live a healthier life
1:08:52 - The effects of birth control pill overprescription
1:10:34 - Dream dinner party guests