Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating.  

Jamie teaches us about the two voices in your head - the inner critic and your intuition - how to turn down the volume on the inner critic so you can hear what your intuition has to say.

We also talk about taking care of yourself during a big life transition such as a move and why you should heal your relationship with food and your body before learning more about nutrition. 

Stay tuned til the end for two of her amazing self-care tips!

Find Jamie's work here: www.jamiemendell.com

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