In this solo episode I delve into where are fears about weight gain originated. 
How did we get these limiting beliefs that we seem to live our life’s by? 
Who do those beliefs actually belong to, are they even ours? 
Enjoy! 
Reach out to me on instagram:
https://www.instagram.com/juliatrehane/
On my website:
https://juliatrehane.com/
By email:
julia@juliatrehane.com

In this solo episode I delve into where are fears about weight gain originated. How did we get these limiting beliefs that we seem to live our life’s by? Who do those beliefs actually belong to, are they even ours? Enjoy! Reach out to me on instagram: https://www.instagram.com/juliatrehane/ On my website: https://juliatrehane.com/ By email: julia@juliatrehane.com

In this solo episode I delve into where are fears about weight gain originated.&nbsp;
How did we get these limiting beliefs that we seem to live our life’s by?&nbsp;
Who do those beliefs actually belong to, are they even ours?&nbsp;
Enjoy! 
Reach out to me on instagram:
https://www.instagram.com/juliatrehane/
On my website:
https://juliatrehane.com/
By email:
julia@juliatrehane.com

Episode 9: Why are we so afraid of weight gain?

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. 
Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. 
This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. 
With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

Health & Fitness

Mental Health

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

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Episode 9: Why are we so afraid of weight gain?

Episode 9: Why are we so afraid of weight gain?

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