The Balanced Approach

Episode 92 - Fasting: Quick Fix Fad or Simple Strategy for Success

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Welcome,

In this episode of The Balanced Approach, Louis delivers a quick, evidence-based review of the phenomena of Intermittent Fasting. Such as;

  • If the science backs up the health claims
  • Why it might not be better than calorie counting
  • How he uses it to get amazing results

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition