This week on the Next Shift Hockey Podcast we are joined by Whitby, Ontario native, 2001 3rd Round NHL Draft pick of the Toronto Maple Leafs, former NHL Defenseman and 15 year pro, current mental health counsellor and athlete transition specialist, Jay Harrison.

We chatted with Jay about being more than a hockey player, embracing the grind to make the NHL, his advice for transitioning hockey players and athletes, his soon to be published book "The Story of your Athletic Journey", and much more! Thanks for coming on the show, Jay Harrison!