The Balanced Approach

Episode 94 - The Keto Diet - An Honest Review by a Nutritionist, PT and Dieter

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Welcome,

In this episode of The Balanced Approach, Louis reviews the famous Atkins, Banting and Keto low carb diets . He covers;

  • His experience when going low or zero carb
  • Why this approach kidna does (but really doesn't) work
  • Which populations are best to do and avoid this diet

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