How to flatten your abs with Angie Chek:

What is your passion, mission and purpose? I was a very sick child and I was born with croup and which turned into asthma and bronchitis and doctors always give me injections and shots and things to help make me healthier and I felt worse. So developed my passion in learning natural healing and when I was in college I was like a little medicine woman. I was eating big giant corporate meals with the company and my health started fade and I started having problems with the blood sugar handling and I was diagnosed with diabetic and that’s why I started learning about what it means really to eat healthy and through that process I realized that I was eating everything in moderation which almost everything was toxic to me. So I started learning about organic food which is free from pesticides and toxins. So my mission is to spread a word and what it really means to be healthy. When people saw me as a sick child so I am getting healthier and healthier and they saw my total transformation and they say what is going on so I get an opportunity to tell them my experience.

Why do we have to teach people how to move, why do have to talk about hydration? 6 billion biochemical reactions per second going on in our body and all are water dependent. People do not know the importance of water and we have to tell them. How do we have a flatter belly? It is not just exercise, first comes nutrition, genetics and then exercise. If your ancestors were from polar region where it’s mostly cold and snow on the ground chances are they ate mostly protein and fats because they could not grow plants but if your ancestors were from the equatorial region which is sunny all day chances are they are more on vegetarian diet.

How long do you think you should feel full satisfied? If you are feeling good for three to four hours and then you need another meal that’s usually proper. If you are hungry within hour or two chances are you did not eat properly. Never ever diet so you always want to eat regularly, every three to four hours you should be eating another meal. If you are taking artificial food before going for work out you are not making body but destroying muscles because your body cannot burn off chemicals. So never diet, never eat fake food and just listen to your body if you are feeling hungry, eat. If you are feeling under stress do not add ore food to your stomach because it is not going to digest it.

Eat real food, no processed food, no preservatives just fresh and naturally produced food because naturally grown animals have higher level of omega 3 on the other hand omega 6 is not too good for health. Is you detoxification system healthy? The liver, kidneys, lungs and skin are the major organ of detoxification. If you have unhealthy face, acne and rashes the reason is your body is packed up in detoxification so the key here is drink plenty of water, eat less chemicals and beware what you are putting in your mouth and spraying in your room.

Hormones are important for fat burning and if our hormones are off indicating that something is wrong with our diet. Clean up your diet, drink plenty of water, and remove your stress. If you see hormone imbalances do not just reach for pills but pay attention to all these things we are talking about. Stress cortisol is a stress hormone in our body and when it starts increasing it shuts down our growth repair hormones particularly DHEA.

http://angiesworld.com/

http://www.paulcheksblog.com/the-ultimate-chek-professioinal/