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The throat chakra, known as Vishuddha in Sanskrit, is the energy center linked to communication, self-expression, and truth. For survivors of trauma, especially those who have faced rape or sexual violence, the impact on this chakra can be severe. It shapes our ability to articulate our feelings and listen to ourselves and others. This post is a guide to understanding how healing the throat chakra can help overcome trauma, offering practical strategies to empower your voice.

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