This week, Porsha and Chloe talk about boundaries: what they are, how to set them, and some examples of someone stepping over your boundaries.

If you want to send some feedback or just say hi, email us at [email protected].  If you need support, please see the numbers below.  

Black Lives Matter: https://blacklivesmatters.carrd.co/  

NEW ZEALAND: 

Lifeline: 0800 543354

Depression Helpline: 0800 111 757 (Text 4202) 

AUSTRALIA: 

Lifeline Crisis Support: 13 11 14

Beyond Blue: Depression and anxiety support: 1300 22 46 36

Rape & Domestic Violence Services: 1800 737 732

Men's Line: 1300 78 99 78

Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.  

USA: 

Distress & Lifeline: 1800 273 8255

Crisis Text Line: text HOME to 741 741

Domestic Violence Helpline: 1800 799 7233

Victim Connect: support for victims of crime: 855 484 2846

MTC program: maketheconnection.net/resources/spread-the-word  

UK: 

Mind: mental health support: 0300 123 3393

SANE: mental health support: 0300 304 7000

Samaritans support network: 116 123

National Stalking Helpline: 0808 802 0300  

CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/

References:

https://www.psychologytoday.com/us/blog/narcissism-demystified/202006/7-ways-set-boundaries-narcissistic-people#:~:text=Narcissists%20use%20scrutiny%20or%20intimidation,has%20to%20use%20against%20you.

https://www.psychologytoday.com/nz/blog/women-autism-spectrum-disorder/202003/3-ways-narcissistic-parent-will-violate-your-boundaries

https://narcwise.com/2018/11/03/narcissists-love-boundaries/