In this episode of the Eric Robert Fitness Podcast I talk you through something I am currently going through which is deloading in my training. 

You cannot go 110% pedal to the medal every single session you go into the gym. 

There should be times you back off and let your body recover. 

In this episode I cover

some of the things to look for when taking a deload

What is a deload

Who needs one

How can you benefit from taking a deload

And talk you through my current journey through mine. 

I really hope this helps some of you out there who may be feeling run down or exhausted from your workouts.

Let me know if the comments section on iTunes what you thought :)

Talk soon. -E.